Warm-up
10yrd Stride
20yrd Strice
30yrd Stride
40yrd Stride
50yrd Stride
(walk back recoveries)
1x 20yrd Toe Touch Shuffle
1x 20yrd Knee Hug
1x 20yrd Quad Flamingo
1x 20yrd Flamingo
50yrd Stride
40yrd Stride
30yrd Stride
20yrd Strice
10yrd Stride
(walk back recoveries)
2x 20yrd A-Skip
2x 20yrd B-Skip
2x 10yrd High Knees + 10yrd Accelerate
2x 10yrd Butt Kicks + 10yrd Accelerate
3x 30yrd Build-up
Sprints
4x 10yrd Sprints (falling starts)
3x 20yrd Sprints (3pt starts)
2x 30yrd Sprints (3pt Starts)
(walk back recoveries)
Plyometrics
2x 15yrd Tuck Jumps
1x 15yrd Broad Jump
1x 15yrd Bounding
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