Monday 7/4/16

Pull-up Pyramid
1-2-3-4-5 (60reps)
Pull-ups
Chin-ups
Commando Rt
Commando Lt  

Close Grip Bench Press
1x5 (95)
1x5 (115)
1x5 (135)
1x5 (155)
1x5 (185)
1x5 (205)
1x5 (185)
1x5 (155)
1x5 (135)
1x5 (115)
1x5 (95) 

Seated Row 
3x10 (95)