Thursday 7/21/16

Bench Press
1x8 185, 205
1x5 225
1x3 245
1x2 265
1x3 245
1x5 225
1x8 205, 185 

Strict Pull-ups 
8-7-6-5-4-3-2-1 (36reps) 

Superset
Face Pull 4x15 (20lbs)
Triceps Ext 4x15 (20lbs)
(rest 1:00 between rounds) 

Superset
Seated Row 3x15 (100lbs)
Sit-ups 3x15
(rest 1:00 between rounds)