Friday, August 19, 2016

Friday 8/19/16

Bench Press (sling shot)
1x10 (185)
1x10 (205)
1x10 (225)
1x1 (265)
1x1 (285)
1x1 (305)
1x1 (325)
1x1 (345)

 Bar Muscle-ups
2x5
1x10 

 
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