Thursday 8/18/16

Warm-up
4x 110yrd Stride + 55yrd Walk 
1x 30yrd Toes Touch Shuffle
1x 30yrd Flamingo
1x 30yrd Quad Flamingo
1x 30yrd Knee Hug 

Drills
1x 30yrd A-Skip
1x 30yrd B-Skip
2x 10yrd High Knee + 10yrd Stride
2x 10yrd Butt Kicks + 10yrd Stride 

Starts
8x Mixed Starts

Sprints 
2x 30yrd 
2x 60yrd
2x 90yrd
(walk back recoveries) 

Stadium Stairs 
Hop Every Step Two Feet 
Hop Every Other Step Two Feet
Hop Every Step One Foot (switch every three steps) 

Foot Drills