Wednesday 8/17/16

Weighted Bar Dips 
1x5 (45)
1x5 (70)
1x5 (90)
1x5 (115)
1x5 (135)

Weighted Pull-ups
1x5 (10)
1x5 (20)
1x5 (30)
1x5 (40)
1x5 (50)

Alternating with a partner:
1-2-3-4-5-6-7-6-5-4-3-2-1
Strict Ring Dip
Strict Pull-up

3 rounds alternating with a partner:
15 Triceps Ext. (25)
15 Face Pulls (25)
15 Plate Raises (25)