Monday 8/15/16

Superset
Bench Press 8x185,205,225 6x225, 4x225, 2x225 (controlled tempo)
Upright Row 5x10 (65)
EZ Bar Curls 5x10 (65)
(rest 1:00)

Superset
Triceps Ext 5x10 (25)
Face Pulls 5x15 (25)
(rest 1:00)

Superset
Neutral Grip Pulldown 15,12,10 (90)
Plate Raise 15,12,10 (35) 
(rest 1:00)