Sunday 8/14/16

Back Squat 
2x3 (225)
1x3 (275)
1x3 (315)
3x3 (365)

Clean Deadlift + Hang Clean + Jerk 
2(2+1+1) (225)
2(2+1+1) (245)
2(2+1+1) (265)

"Helen"
3 rounds for time: (14:36)
400m Run 
21 Kettlebell Swings 53lbs
12 Pull-ups