Thursday 8/11/16

Warm-up

4x 100yrd Stride + 55yrd Walk

2x 15yrd Flamingo

2x 15yrd Knee Hug

2x 15yrd Quad Flamingo

2x 15yrd Walking Lunge

Drills
2x 5yrd High Knees + 5yrd Backwards High Knees + 10yrd Sprint

2x 5yrd Sprint + 5yrd Backpedal + 10yrd Sprint

2x 5yrd Shuffle + 5yrd Shuffle + 10yrd Sprint

Agility
3x 60yrd Shuttle (5-10-15)

(60yrd walk)

Sprints

4x 10yrds

3x 30yrds

2x 60yrds

1x 90yrds
(walk back recovery)