Monday 8/22/16

Bench Press
1x5 (185)
1x5 (205)
1x5 (225)
1x5 (245)
1x5 (265) 
1x5 (245)
1x5 (225)
1x5 (205)
1x5 (185)

DB Incline Flyes
5x10 (40)

Lat Pulldown
1x10 (90)
1x10 (115)
1x10 (140)

Supine Grip Lat Pulldown
1x10 (90)
1x10 (115)
1x10 (140)

3 rounds:
15 Triceps Ext (25)
15 Face Pulls (25)
10 Plate Raises (35) 
(rest 1:00)