Monday 8/29/16

Bench Press
8x (185/205/225)
1x (245/255/265/275/285/295/305)

Bar Muscle-ups 
1-2-3-4-5-4-3-2-1

4 rounds:
15 Triceps Ext (30)
15 Face Pulls (30)
10 Plate Raises (35)
(rest 1:00)

Lat Pulldowns (neutral grip) 
10x (90/115/140)
6x (165)