Tuesday, August 30, 2016

Tuesday 8/30/16

Every 1:00 for 10:00
2 Power Clean & Push Press
(175/185/195/205/215/225/235/245/255/265) 

Back Squat 
1x3 (275)
1x3 (315)
2x3 (365)

Clean Deadlift + Hang Clean + Front Squat + Jerk 
1+1+1+1 (225)
1+1+1+1 (245)
2(1+1+1+1) (265)

 

No comments:

Post a Comment