Monday 9/12/16

Superset 
5 Bench Press (225/245/255/265/255/245/225)
5 Neutral Grip Pull-up (20/30/40/50/40/30/20)
(rest 1:30)

5 rounds:
10 Face Pulls (35)
10 Triceps Ext (35)
10 Plate Raise (45)
(rest 1:00)