Sunday, September 18, 2016

Sunday 9/18/16

Snatch 
1x3 (185) floating 
2x2 (195) floating 
5x1 (205)

 Back Squat 
1x2 (315)
1x2 (365)
2x2 (405)

 For time: (10:24)
15 Thrusters 95lbs
40 Double unders 
200m Row 
12 Thrusters 95lbs
40 Double unders 
200m Row 
9 Thrusters 95lbs
40 Double unders 
200m Row 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)