Wednesday, September 14, 2016

Wednesday 9/14/16

Back Squat 
1x1 (275)
1x1 (315)
1x1 (365)
3x1 (405)

 Clean + Hang Clean + Jerk 
1+1+1 (225)
1+1+1 (235)
1+1+1 (245)
1+1+1 (255)
1+1+1 (265)

 Snatch Pull
3x3 (275)

 
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