Friday 10/7/16

8 rounds:
5 Bench Press (225)
8 Dumbbell Curl (40)
(rest 1:00)

4 rounds:
10 Lat Pull Down (140)
15 Plate Raise (25)
(rest 1:00)

4 rounds:
10 Seated Row (140)
(rest :30)

Sit-ups:
80