Monday 10/10/16

5 rounds:
5 Bench Press (225)
10 Strict Pull-ups 
(rest 1:00)

15-12-9
Handstand Push-ups 
Seated Row (135)
(rest :45)

2 rounds:
20 Face Pulls (25)
20 Plate Raises (35)
(rest :30)

Sit-ups 
80