Friday, October 14, 2016

Wednesday 10/12/16

Snatch 
1x2 (198)
3x2 (220)
1x1 (231)
1x1 (242)

 Clean & Jerk 
1x1 (264)
1x1 (286)
1x1 (308)

 Back Squat 
2x3 (405)

 Bench Press

2x5 (275)

 10 Strict Pull-ups
5 Bar Muscle-ups
10 Strict Pull-ups 
5 Bar Muscle-ups 
20 Butterfly Pull-ups  

 
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