Saturday 10/15/16

Back Squat 
1x1 (308)
1x1 (374)
1x1 (419)
1x1 (440)

Clean Deadlift + Hang Clean + Jerk
1+1+1 (225)
1+1+1 (245)
3(1+1+1) (265) 

Hang Clean (AK)
2x3 (225)

For total reps: (56/56)
Min 1: 2 Thrusters 95lbs
Min 2: 2 Pull-ups 
Min 3: 4 Thrusters 95lbs
Min 4: 4 Pull-ups 
Min 5: 6 Thrusters 95lbs
Min 6: 6 Pull-ups  
Min 7: 8 Thrusters 95lbs
Min 8: 8 Pull-ups  
Min 9: 10 Thrusters 95lbs
Min 10: 10 Pull-ups  
Min 11: 12 Thrusters 95lbs
Min 12: 12 Pull-ups 
Min 13: 14 Thrusters 95lbs
Min 14: 14 Pull-ups