AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, October 19, 2016
Wednesday 10/19/16
Snatch
1x1 (225)
1x1 (235)
1x1 (245)
1x1 (255)
2x2 (225)
Snatch Pull
3x3 (275)
Snatch Push Press
1x3 (225)
2x3 (245)
For time: (11:18)
6-9-12-15-18
Calorie Row
Thruster 95lbs
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