Clean Complex
5 Burpees + 2 Deadlifts + 1 Hang Clean + 1 Jerk (315)
AMRAP 5:00 (68 reps)
50 Cal on Ski Erg
Step-ups 50lbs
(share work with a partner)
AMRAP 10:00 (201 reps)
6 Pull-ups (hang from bar during partner's set)
6 Thrusters 95lbs (hold bar overhead during partner's set)
6 Pull-ups
9 Thrusters
6 Pull-ups
12 Thrusters
9 Pull-ups
15 Thrusters
9 Pull-ups
18 Thrusters
9 Pull-ups
5th Place Finish
No comments:
Post a Comment