Wednesday, October 5, 2016

Wednesday 10/5/16

Back Squat 
1x1 (330)
2x1 (374)
2x1 (440)

 Push Press (from back)
1x3 (220)
1x3 (242)
1x3 (264)

 Clean Deadlift
1x1 (330)
1x1 (374)
1x1 (396)
1x1 (419)

 ABMAT Sit-ups 
75

 
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