Friday 12/2/16

Bench Press
5x3 (265)
3x5 (225)

Weighted Pull-up
3x (10/20/30/40/50/40/30/20/10)

Handstand Push-up
10-9-8-7-6-5-4-3-2-1

5 rounds 
10 Triceps Extension (35)
10 Face Pulls (35)
10 Plate Raises (35) 
(rest 1:00)

Cable Curls
15-12-9 (10)