Friday, February 17, 2017

Thursday 2/16/17

Sled Push alternating with a partner:
40yrd Shuttle (225)
80yrd Shuttle 
40yrd Shuttle

 (rest 3:00) 

 40yrd Shuttle (180)
80yrd Shuttle 
40yrd Shuttle

 (rest 3:00) 

40yrd Shuttle (135)
80yrd Shuttle 
40yrd Shuttle



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