Wednesday, February 22, 2017

Wednesday 2/22/17

Back Squat
1x3 (275)
1x3 (315)
1x3 (365)

 Push Press
1x3 (185)
1x3 (205)
1x3 (225)

 Clean Deadlift
1x3 (275)
1x3 (315)
1x3 (365)

Seated Row
1x15 (90)
1x12 (115)
1x9 (140)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)