Thursday, February 23, 2017

Thursday 2/23/17

Sled Push
20yrd 45lbs
20yrd 90lbs
20yrd 135lbs
20yrd 180lbs
20yrd 225lbs
20yrd 270lbs
20yrd 315lbs
20yrd 360lbs
20yrd 315lbs
20yrd 270lbs

20yrd 225lbs
20yrd 180lbs
20yrd 135lbs

20yrd 90lbs
20yrd 45lbs
(no rest between pushes)


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