Saturday 3/18/17

Morning Session
Snatch 
2x3 (185)
3x2 (205)
3x1 (225)

Clean & Jerk 
1x1 (245)
3x1 (265)

Back Squat 
1x3 (315)
2x3 (365) 

Sit-ups
50


Evening Session
10 rounds:
5 Bench Press (225)
10 Mutt Bar Curls (55)

4 rounds:
10 Single Arm Rows (62)
10 Mutt Bar Triceps Ext (55)