Sunday, March 12, 2017

Sunday 3/12/17

Bench Press
7x5 (225)

 5 rounds:
5 Axle Press (100)
7 Russian Kettlebell Swings (80)
(rest 1:00)

 15-12-9-6
Mutt Bar Curl (55)
Mutt Bar Triceps Ext (55)
(rest 1:00)



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