Thursday 3/23/17

Sled Push
30yrd Shuttle (45)
30yrd Shuttle (90)
30yrd Shuttle (135)
30yrd Shuttle (180)
30yrd Shuttle (225)
30yrd Shuttle (270)
30yrd Shuttle (315)
30yrd Shuttle (270)
30yrd Shuttle (225)
30yrd Shuttle (180)
30yrd Shuttle (135)
30yrd Shuttle (90)
30yrd Shuttle (45)
(no rest between pushes) 

Backward Pull 
80yrd Shuttle (135)
80yrd Shuttle (225)