Sunday, April 30, 2017

Saturday 4/29/17

Demo lifting during clinic at CrossFit BOTB

 Snatch 
1x2 (165)
1x1 (185)
1x1 (205)
1x1 (225) 

 Clean + Front Squat + Jerk 
1+1+1 (225) 

 CleanJerk
1x1 (245)
1x1 (275)  

 
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