Tuesday 5/2/17

5 rounds:
8 Barbell Pullover (95)
8 Close Grip Bench Press (135)
(rest 1:00)

4 rounds:
8 Barbell Curls (65)
8 Bent Rows (140)
(rest 1:00)

15-12-9
Face Pull (60)
Triceps Ext (60)
Plate Raise (25)
(rest :30)

Band Triceps Ext 
100 (red band) 

Band Pulls
100 (red band)

Neck Harness
21-15-9 (35)