Wednesday, May 3, 2017

Wednesday 5/3/17

Back Squat
1x5 (275)
1x5 (315)
2x5 (365)

Push Press (back)
1x5 (185)
2x5 (225)

RDL
1x5 (185)
2x5 (225)

Not timed:
40 ABMAT Sit-ups
20 Russian KBS (80)
30 ABMAT Sit-ups
15 Russian KBS
20 ABMAT Sit-ups
10 Russian KBS



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