7 Bench Press (225) (last two sets were 5 reps)
7 Supine Grip Pull-down (150)
(rest 1:30)
4 rounds:
10 Pec Dec (70)
10 Seated Row (150)
(rest 1:00)
15-12-9
Triceps Ext (60/, 70, 80)
Nautilus Preacher Curl (80, 90, 100)
(rest 1:00)
Band Pull
100 (red band)
Band Triceps Ext
100 (red band)
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