Sunday, April 16, 2017

Sunday 4/16/17

7 rounds:
7 Bench Press (225) (last two sets were 5 reps)
7 Supine Grip Pull-down (150)
(rest 1:30)


4 rounds:
10 Pec Dec (70)
10 Seated Row (150)
(rest 1:00)

15-12-9
Triceps Ext (60/, 70, 80)
Nautilus Preacher Curl (80, 90, 100)
(rest 1:00)


Band Pull
100 (red band)


Band Triceps Ext
100 (red band)



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