Sunday 4/23/17

4-Way Neck
25-20-15-10 (Neck Flex)

5 rounds:
7 Bench Press (225)
7 Lat Pull-down (160)
(rest 1:30)

4 rounds:
10 Pec Dec (80)
10 Bent Cable Rows (130)
(rest 1:00)

15-12-9
Face Pull (60)
Triceps Ext (60)
(rest :30)

Band Pull
100 (red band)