Tuesday, April 25, 2017

Tuesday 4/25/17

Back Squat 
1x5 (225)
1x5 (275)
1x5 (315)
1x5 (365)

Push Press (back)
1x5 (185)
1x5 (225)
1x2 (275)
1x2 (255)
1x2 (235) 

RDL 
1x5 (185)
1x5 (205)
1x5 (225)
1x5 (245)

Not timed:
40 ABMAT Sit-ups 

20 Back Extensions
30 ABMAT Sit-ups 
15 Back Extensions
20 ABMAT Sit-ups 
10 Back Extensions 

Neck Harness
3x25 (25) 

 

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