Back Squat
1x5 (225)
1x5 (275)
1x5 (315)
1x5 (365)
Push Press (back)
1x5 (185)
1x5 (225)
1x2 (275)
1x2 (255)
1x2 (235)
RDL
1x5 (185)
1x5 (205)
1x5 (225)
1x5 (245)
Not timed:
40 ABMAT Sit-ups
20 Back Extensions
30 ABMAT Sit-ups
15 Back Extensions
20 ABMAT Sit-ups
10 Back Extensions
Neck Harness
3x25 (25)
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