Thursday, April 13, 2017

Thursday 4/13/17

Sled Push 
60yrd Shuttle (270)
40yrd Shuttle 
20yrd Shuttle
(alternate with a partner)

(rest 2:00)

 60yrd Shuttle (225)
40yrd Shuttle 
20yrd Shuttle
(alternate with a partner)

 (rest 2:00)

 60yrd Shuttle (180)
40yrd Shuttle 
20yrd Shuttle
(alternate with a partner)

 (rest 2:00)

 60yrd Shuttle (135)
40yrd Shuttle 
20yrd Shuttle
(alternate with a partner)

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