Friday, May 12, 2017

Friday 5/12/17

5 rounds:
10 Pec Deck (80)
10 Close Grip Chest Press (100)
10 Neutral Grip Lat-Pulldown (150)
(rest :30 between rounds)

~rest 2:00~

5 rounds:
10 Pec Deck (60)
10 Close Grip Chest Press (80)
10 Neutral Grip Lat-Pulldown (130)
(rest :30 between rounds)

3 rounds:
Single-Arm Nautilus Curls (70)
(rest :30 between rounds)

4-Way Neck Flex:
3x20




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