10 Pec Deck (80)
10 Close Grip Chest Press (100)
10 Neutral Grip Lat-Pulldown (150)
(rest :30 between rounds)
~rest 2:00~
5 rounds:
10 Pec Deck (60)
10 Close Grip Chest Press (80)
10 Neutral Grip Lat-Pulldown (130)
(rest :30 between rounds)
3 rounds:
Single-Arm Nautilus Curls (70)
(rest :30 between rounds)
4-Way Neck Flex:
3x20
No comments:
Post a Comment