Sunday, May 14, 2017

Sunday 5/14/17

Back Squat
1x2 (315)
3x2 (365)

Thruster
1x3 (185)
1x3 (205)
3x2 (225)

Good Morning
4x8 (135)

6 rounds:
10 Close Grip Chest Press (90, 100,110,110,120,20)
10 Single-Arm Nautilus Curl (70)
(rest :30 between rounds)

Band Pull
100 (red band)

Band Triceps Ext
100 (red band)

Lateral Raise
15-12-9 (15)

(rest :30 between sets)



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