1x2 (315)
3x2 (365)
Thruster
1x3 (185)
1x3 (205)
3x2 (225)
Good Morning
4x8 (135)
6 rounds:
10 Close Grip Chest Press (90, 100,110,110,120,20)
10 Single-Arm Nautilus Curl (70)
(rest :30 between rounds)
Band Pull
100 (red band)
Band Triceps Ext
100 (red band)
Lateral Raise
15-12-9 (15)
(rest :30 between sets)
No comments:
Post a Comment