Monday 5/15/17

EZ Bar Pullover 
4x8 (115)
(rest 1:00) 

Lat Pulldown
4x8 (150)
(rest :45)

Seated Row 
4x8 (150)
(rest :30)

Face Pull
15-12-9 (40,50,60)
(rest :30)

Superset
10 Chest Press (100) 
10 Cable Curls (50)
(rest :30)

Bent Lateral Raise
3x12 (15)

Not timed:
25 Neck Harness (25)
20 Plate Raise (25)
20 Neck Harness 
15 Plate raise
15 Neck Harness
10 Plate Raise