Monday 5/22/17

Superset
Chest Press 15-12-9-6-6-6 (100,110,120,120,120,120)
Seated Row 15-12-9-6-6-6 (130,140,150,150,150,150)
(Rest :30)

Superset
Lat-Pulldown 3x10 (150)
Pec Deck 3x10 (70)
(Rest :30)

Superset
Face Pull 15-12-9 (50)
Plate Raise 15-12-9 (25)
(No rest)

Superset
Single-Arm Nautilus Curl 15-12-9-9-9 (70)
Triceps Extensions 15-12-9-9-9 (50)
(No rest)

Band Pull
100 (red band)

4-Way Neck Flex
20-15-10