Saturday 5/20/17

Training at O.G. Gym in San Antonio, TX

Snatch
2x2 (187) 
1x1 (198) 
1x1 (209)
1x1 (220)
2x1 (231)
2x2 (198)

Clean & Jerk
3x1 (264) 

Back Squat
1x2 (315)
2x2 (365) 

Nautilus Pullover
12x (90)
10x (110)
12x (130)

Superset
Nautilus Incline Press 12-10-8 (130,150,170)
Nautilus Pulldown 12-10-8 (90,110,130)

Superset
Nautilus Chest Press 12-10-8 (130-150-170)
Nautilus Preacher Curl 10-10-10 (90,80,70)

Superset
Universal Shrug 12-10-8 (190)
Nautilus Lat Raise 12-10-8 (90)

Superset
Hammer Preacher Curl 12-10-8 (45)
Triceps Ext 12-10-8 (80)