Bench Press
1x5 (245)
1x5 (225)
1x4 (245)
1x4 (225)
1x3 (245)
1x3 (225)
1x2 (245)
1x2 (225)
1x1 (245)
1x1 (225)
Strict Press
1x5 (115)
1x5 (135)
1x5 (155)
1x5 (135)
1x5 (115)
Pec Deck
12x (80)
10x (80)
8x (80)
6x (80)
Triceps Ext.
12x (60)
10x (60)
8x (60)
6x (60)
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