Tuesday 5/9/17

15-12-9-9-9
Close Grip Chest Press (100)
Supinated Seated Row (150)
(rest :30 between rounds)

3 rounds:
DB Curls (35)
DB Press (35)
(rest :30 between rounds)

3 rounds:
Single Arm Nautilus Curls (70)
Triceps Ext. (60)
(rest :30 between rounds)

3 rounds:
12 Cable Curls (30)
12 Lateral Raises (15)
(rest :30 between rounds)