AUGUST SCHMIDT'S TRAINING BLOG
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Monday, June 12, 2017
Saturday 6/10/17
Demo lifting for Iron Athlete Weightlifting Clinic hosted by CrossFit GTX.
1 Clean + 1 Thruster (225)
1 CleanJerk (225)
1 Pause Clean (:02 bk) + 1 Pause Jerk (:02 in dip) (225)
3 Position Clean (High, AK, BK) (225)
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