Monday, June 12, 2017

Saturday 6/10/17

Demo lifting for Iron Athlete Weightlifting Clinic hosted by CrossFit GTX.

1 Clean + 1 Thruster (225)

1 CleanJerk (225)

1 Pause Clean (:02 bk) + 1 Pause Jerk (:02 in dip) (225)

3 Position Clean (High, AK, BK) (225)




No comments:

Post a Comment