Monday 6/12/17

Superset
8 Neutral Grip Lat-Pulldown (120,140,160,180,200)
8 Close Grip Chest Press (90,100,110,120,130)
(rest 1:00 between rounds)

Neutral Grip Lat-Pulldown
Drop Set
5x (190)
5x (150)
5x (130)
7x (100)
7x (70)
(no rest between sets)

Close Grip Chest Press
Drop Set
5x (150)
5x (130)
5x (110)
7x (90)
7x (70)
(no rest between sets)

Bent Cable Row
4x12 (130)

Single-Arm Nautilus Curl
4x10 (80)

Triceps Extension
4x10 (70)

Plate Raise
4x15 (25)