Sunday 8/27/17

For time: (29:23)
100 Nautilus Super Pullovers  (140)
100 Seated Dip Machine (90)
100 Seated Rows (140)
100 Chest Press (90)

Single-Arm Nautilus  Curls (:03 eccentric)
12x (120)

Triceps Extension
15x (60)

100 Band Pull Aparts