Superset
8x8 Nautilus Super Pullover 120lbs
8x6 Pull-ups (kipped)
(Rest 1:00)
Superset
8x8 Seated Dip (110)
8x8 Seated Row (150)
(Rest 1:00)
Superset
3x15 Close Grip Press (100)
3x15 Face Pull (50)
(Rest 1:00)
AMRAP 3:00
Pec Deck 8-8-5-5-5-5 (70)
(Supposed to be unbroken sets of 8. Blew up)
AMRAP 3:00
Triceps Ext 8-8-8-8-8-8 (50)
AMRAP 3:00
Single Arm Nautilus Curl 8-8-8-8 (90)
100 Band Pull Apart
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