Saturday 8/5/17

7:00a Track
Dynamic Warm-up
3x150m Run (walk back recovery)
_______________

8:30a
Deadlift
1x1 (275,315,365,405,455)


Touch and Go Deadlift
1x2 (405)
1x3 (365)
1x4 (315)
1x5 (275)

Floating Deadlift
3x10 (225)

Yoke Walk
100' (185)
100' (285)
100' (375)