Pre-exhaustion
Nautilus Super Pullover 200x9 / 200x7
Supinated Lat Pulldown 140x9 / 140x9
(rest 2:00 between rounds)
Dynamic Bench Press
65% 8x3
(rest :45 between sets)
Weighted Parallel Bar Dip
3-2-2-1-1-1 (90-115-135-160-180x-160)
(rest 1:00 between sets)
2 rounds:
Drop Set
Seated Dip 130x8/100x8/70x8/40x20
(rest 2:00 between sets)
3 rounds:
15 Face Pulls (50)
15 Triceps Extension (50)
15 Plate Raises (25)
(rest :30 between rounds)
100 Band Pull Aparts
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