Wednesday, August 23, 2017

Wednesday 8/23/17

Every 1:00 for 10:00
1 Clean (185/195/205/215/225/235/245/255/265/275)

 2 rounds for time: (23:15)
200m Farmers Walk 70lbs (each hand)
1:00 Wall Sit
800m Run
1:00 Plank Hold

 200 Hundred Band Pull Aparts
100 Band Side Pulldowns


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